Self-Trust
Before responding to an outburst, apply these two strategies to maintain your composure and speak truth to power.
Welcome to Part III of this month’s F You February blog series! We’re discussing how to air out tension and set CLEAR boundaries without making things worse or pushing people away. Last week in Part II we covered: ✔️The most effective way to deal with indecision ✔️The #1 principle behind which “to-do” to tackle first…
Read MoreHow to know when to say “NO” – without second-guessing it [Free Worksheet]
Welcome to Part II of this month’s F*ck You February blog series! Over the course of this three-week series, we’re discussing how to air out tension and set CLEAR boundaries without making things worse or pushing people away. Catch Part I? If not, no sweat, you can watch it here. This week I’m tackling how…
Read MoreThe smart thing to do when you feel stupid – and how to get help that’s actually helpful!
This week, I’ve been feeling particularly uneasy. On Monday I woke up feeling amazing, like I could do anything. But by the end of the day on Tuesday, I felt like a total fraud. So I called one of my best friends to check in. “Stein, I feel like I’m all over the place. One…
Read MorePresence is a practice: Here are 4 ways I practice daily.
People ask me all the time, “what tricks do you use to center yourself when the pressure’s on?” And while there are a handful of things I do (which I’ll continue to share with you!), for me, it’s all about daily rituals. Presence with a capital P isn’t a fuzzy aspiration, but a practice. If…
Read MoreWant to repair your relationship with procrastination? Do this one simple thing.
Is there someone in your life who’s annoyingly productive? They seem to get things done all day, every day, and never complain? Well, I’d like you to meet my handsome (and annoyingly productive) husband, Eli. Yes, I said “annoyingly productive” because while I love him the most, his machine-like work ethic sometimes makes me feel…
Read MoreHow to overcome public speaking jitters and engage people from the get-go! [Video]
Do you get public speaking jitters? You know: Sweaty palms Tight chest Shallow breathing Shaky voice Loud, distracting brain chatter? If so, welcome to the human family! Just this morning, our client Jen emailed me the following question on her way to facilitate a multi-team training: “I’m so nervous but also feel like I’ve prepared…
Read More3 Simple Rituals to Overcome Indecision And Build Self-Trust
Do you ever experience lunch orderer’s remorse? You know – that twinge of regret for ordering “the right thing” instead of what you were really craving? OR, on the flip side, do you ever regret ordering all those fries instead of making the healthier choice? AND, if you’re honest with yourself, does this pattern of…
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