Do you sometimes repeat yourself when you speak?    Maybe you’re: ➡️ Not sure if your point just landed… ➡️ Or it’s hard to gauge your listener’s reaction…   Do you find yourself saying the same thing a few times, a few different ways, until you get some sort of  “got it” signal (like a…

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The interview is in an hour. You want to make a great impression (despite the awkwardness of meeting over Zoom.)     You’ve found a clean corner of your house to set yourself up in. You have a sense of what questions they’ll ask…  Probably some of the usual ones like: tell me about yourself… and…

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Welcome back to our Virtual Communication Series: Let’s Get Virtual, Virtual!    During one of our FREE workshop/fundraisers last week, Jess asked this brilliant question:   “What should you do if sometimes when you suggest something, it doesn’t get fully acknowledged, but then a few minutes later, someone will make that exact same suggestion and…

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Welcome to Part II of this month’s F*ck You February blog series! We’re discussing how to air out tension and set CLEAR boundaries without making things worse or pushing people away. Catch Part I?  If not, no sweat, you can watch it here. This week I’m tackling how to actually prioritize your priorities. If you…

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People ask me all the time, “what tricks do you use to center yourself when the pressure’s on?” And while there are a handful of things I do (which I’ll continue to share with you!), for me, it’s all about daily rituals. Presence with a capital P isn’t a fuzzy aspiration, but a practice. If…

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