People ask me all the time, “what tricks do you use to center yourself when the pressure’s on?” And while there are a handful of things I do (which I’ll continue to share with you!), for me, it’s all about daily rituals. Presence with a capital P isn’t a fuzzy aspiration, but a practice. If…

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Do you ever experience lunch orderer’s remorse? You know – that twinge of regret for ordering “the right thing” instead of what you were really craving? OR, on the flip side, do you ever regret ordering all those fries instead of making the healthier choice? AND, if you’re honest with yourself, does this pattern of…

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