Welcome back to our Virtual Communication Series: Let’s Get Virtual, Virtual!    During one of our FREE workshop/fundraisers last week, Jess asked this brilliant question:   “What should you do if sometimes when you suggest something, it doesn’t get fully acknowledged, but then a few minutes later, someone will make that exact same suggestion and…

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Welcome to Part II of this month’s F*ck You February blog series! We’re discussing how to air out tension and set CLEAR boundaries without making things worse or pushing people away. Catch Part I?  If not, no sweat, you can watch it here. This week I’m tackling how to actually prioritize your priorities. If you…

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People ask me all the time, “what tricks do you use to center yourself when the pressure’s on?” And while there are a handful of things I do (which I’ll continue to share with you!), for me, it’s all about daily rituals. Presence with a capital P isn’t a fuzzy aspiration, but a practice. If…

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Do you ever experience lunch orderer’s remorse? You know – that twinge of regret for ordering “the right thing” instead of what you were really craving? OR, on the flip side, do you ever regret ordering all those fries instead of making the healthier choice? AND, if you’re honest with yourself, does this pattern of…

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